Helen RussellDec 2, 20201 min readReleasing Underlying Anxiety - IntroductionThis video is a brief Introduction to my most recent Guided, Embodied Meditation for help with Releasing Underlying Anxiety that may be...
Helen RussellDec 2, 20201 min readReleasing Underlying Anxiety MeditationIn this video, I offer a guided, embodied meditation to assist you with releasing built-up anxiety as these difficult times continue. I'm...
Helen RussellApr 11, 20201 min readPAUSE! (please click here to view video!)A gift to all of you from the horses, Ken and me in this time of isolation OOPS!! it is a bit longer than 10 minutes but is well worth...