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Releasing Underlying Anxiety Meditation

In this video, I offer a guided, embodied meditation to assist you with releasing built-up anxiety as these difficult times continue. I'm so grateful to have supported so many of you with appointments and these meditations as we slide into winter. Please take the time to take care of yourself and feel free to contact me at:

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PAUSE! (please click here to view video!)

A gift to all of you from the horses, Ken and me in this time of isolation OOPS!! it is a bit longer than 10 minutes but is well worth the other 8!! Carry it with you, pass it on to friends, with love


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