Helen Russell
- Dec 2, 2020
- 1 min read

Releasing Underlying Anxiety - Introduction

This video is a brief Introduction to my most recent Guided, Embodied Meditation for help with Releasing Underlying Anxiety that may be building up through these continuing, difficult times.

Enjoy!

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Releasing Underlying Anxiety Meditation

PAUSE! (please click here to view video!)

A gift to all of you from the horses, Ken and me in this time of isolation OOPS!! it is a bit longer than 10 minutes but is well worth the other 8!! Carry it with you, pass it on to friends, with love